Healthy Habits for Life™️

Healthy Habits for Life™️ is a 6-week educational course that focuses on the non-nutrition areas of our life that impact daily mood, energy, focus, and so much more! We all know that sometimes creating & being consistent with habits can be set aside with the demands of life; this group class is set up to support and guide you in building a healthy relationship with habits and your health!

Visit Health Habits for Life™️ Website Here

Healthy Habits for Life™️  also introduces and encourages open discussion on simple and effective strategies and tools for change! (Meets 1x week for 6 weeks; each class is ~45 minutes)

Topics & What’s included

 – Hydration, Sleep, Movement, Time Management (2 Parts)

Please email me to inquire about upcoming class dates & times (– Participant materials, unlimited email & text support & worksheets are all included!

The goal of the Healthy Habits for Life™️ program is to create sustainable long-term habits to meet you where YOU’RE at in life; a great way to support your relationship with health!

Investment $179

Upcoming Classes

Please email me to inquire about upcoming class dates & times (


Go through the program as a 1:1 or if you have a group of 3+ people wanting to go through it together then send me a message to get set up! (Held virtually at this time unless prior arrangements made)